Short, practical posts about medication tracking, intermittent fasting, and what it looks like to build a health app that keeps your data on your device.
Can you take vitamins while fasting? Learn how different supplements affect weight loss, autophagy, and gut rest, and which ones to avoid on an empty stomach.
Read: Do Vitamins Break a Fast?Is it safe to practice intermittent fasting during a heatwave? Learn how extreme heat affects your medications and body, and how to track safely.
Read: Fasting in Extreme Heat Safety GuideLow-friction tracking for daily medication and fasting consistency without notification overload, alert fatigue, or another abandoned app.
Read: Track Meds & Fasting Without Alert FatigueBulgarian singer DARA won Eurovision 2026 with an album named ADHDARA and a routine built on therapy, strict schedules, and self-understanding. What her win says about ADHD and high achievement.
Read: ADHD Didn't Stop DARA From Winning EurovisionWhat "every 8 hours" and "every 12 hours" actually mean for oral antibiotics, what to do about a missed dose, why double dosing is risky, and when to call a pharmacist.
Read: Antibiotic Timing GuideDoes coffee with creamer and stevia break a fast? A practical, goal-based answer for weight loss, glucose control, autophagy-focused fasting, and gut rest.
Read: What Breaks a Fast? Coffee, Creamer, and Stevia ExplainedAirplane mode should not mean guessing whether your next dose is real. How local schedules differ from cloud login walls, plus a short checklist before you trust a tracker.
Read: Offline Medication Reminder Apps GuideYou download a medication tracker, spend twenty minutes setting it up, and stop opening it by Thursday. The problem isn't you - it's design that demands the exact cognitive skills ADHD impairs.
Read: Why Most Medication Apps Fail ADHD BrainsThe condition that makes it hardest to remember a daily pill is the same one that needs it most. Why standard reminders fail for ADHD brains, what research-backed strategies actually work, and why your Schedule II medication data deserves stronger protection.
Read: Why ADHD Makes You Forget Your MedsMedisafe now locks you out without a subscription - and won't let you export your data. Here's a checklist for choosing an alternative that won't.
Read: Medisafe Went Paid - How to Choose a Better Alternative in 2026Timeline-based refeeding guidance, the best (and worst) foods to reach for, and sample meal plans for every fasting duration.
Read: How to Break an Extended Fast the Right WayWhich supplements need food for absorption, which are safe during your fasting window, and why medication timing is non-negotiable.
Read: Vitamins, Meds, and Fasting GuideThink your health app data is private? Explore the data chain of typical medication trackers and why local-first architecture is the only way to truly own your records.
Read: Where Does Your Medication Data Go?More posts are on the way as Wellnest gets closer to launch.